Flowtious Soul Yoga

Flowtious Soul Yoga is a mobile and online yoga studio based in Durham, NC, founded by Tiana Sherrod  a 500-hour certified, trauma-informed yoga instructor, Licensed Holistic Trauma Therapist ( The Healing Corner) , MS warrior, and MS ambassador for We Are ILL

We offer trauma-informed, inclusive spaces where people can reconnect with their bodies, find stillness, and explore holistic healing through yoga, meditation, breathwork, and sound.

Flowtious Soul Yoga offers:

• Corporate Wellness Yoga Classes

• Youth & School-Based Yoga + Mindfulness Programs

• Nonprofit & Community Organization Sessions

• Private 1-on-1 and Small Group Sessions

• Sound Bath & Meditation Experiences

• Yoga & Wellness Workshops at Conferences and Expos

• Pop-Up & Collaborative Community Classes

• Specialized Retreats

We’re grateful to partner with organizations like Duke University, UNC, NC State, Bennett College (in collaboration with the Boris Lawrence Henson Foundation), and We Are ILL bringing trauma-informed yoga and mindfulness to students, nonprofits, and community wellness spaces.

Every Tuesday at 6 PM (spring, fall, and winter) and 7 PM (summer, starting next week), we host a free Yoga in the Park class at Downtown Cary Park that’s open to all.

At Flowtious Soul, we honor your pace, your story, and your autonomy.Your body, your choice, your practice always.

Hours:

• Sessions available by appointment, contract, or community schedule.
• Public class: Tuesdays at 6 PM (spring, fall, and winter) / 7 PM (summer starting 6/2/25) – Downtown Cary Park, Cary,